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4 Days a Week Split PUSH/PULL for Cutting and Bulking
Cutting
Intermediate
Machine strength
Plan Details
The 4 Days a Week Split PUSH/PULL for Cutting and Bulking routine by bangov is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This program is for Intermediate experience users who wish to bulk and cut in the same time. Push/Pull principle. 72 hours rest between group muscles training. Medium intensity program.
Routine detail
Mon
Push
Est. 45 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Tue
Pull
Est. 61 min
6 exercises
Back Hyperextension
3 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Push
Est. 45 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Fri
Pull
Est. 61 min
6 exercises
Back Hyperextension
3 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Treadmill Running
1 Set
