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Beginner Dumbbell Routine (Push/Pull)
General
Beginner
Dumbbell
Plan Details
The Beginner Dumbbell Routine (Push/Pull) routine by AusNacht is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push Day 1
Est. 19 min
3 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Day 2
Pull Day 1
Est. 20 min
3 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Day 3
Push Day 2
Est. 20 min
3 exercises
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Day 4
Pull Day 2
Est. 19 min
3 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Superman
3 Sets
Cable Rope Face Pull
3 Sets x 8 Reps
