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Workout plan
AusNacht
General
Beginner
Dumbbell
The Beginner Dumbbell Routine (Push/Pull) routine by AusNacht is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Est time:Â 19Â min
3 exercises
Kettlebell Goblet SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench PressChest
Decline CrunchAbs
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