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Ang's Super Cardio w/Lifts
Cutting
Intermediate
Machine strength
Plan Details
The Ang's Super Cardio w/Lifts routine by MsAngieIamthe is a 10 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Focus is on cardio with intermediate lifts 3 days a week. Some days have too many exercises listed, alternate as needed. M - HIIT/Shoulders + Arms T - Legs + Core W - Rest Th - Chest + Back F - HIIT S - Rest, Run, or HIIT Su - Run or Yoga
Routine detail
Mon
Arms & Shoulders with FST-7
Est. 83 min
9 exercises
Cable Rope Face Pull
4 Sets x 10 Reps
Barbell Snatch Shrug
4 Sets x 15 Reps
Barbell Clean and Jerk
4 Sets x 15 Reps
Machine Reverse Fly
7 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
Machine Assisted Dip
1 Set x 20 Reps
Cable Rope Overhead Tricep Extension
7 Sets x 10 Reps
Dumbbell Alternating Seated Curl
4 Sets x 15 Reps
EZ Bar Curl
7 Sets x 10 Reps
Mon
HIIT - 30 minutes
Est. 32 min
1 exercise
Aerobics
3 Sets
Tue
Cardio - 30 minutes
Est. 0 min
0 exercises
This day is empty
Tue
Endomorph FST 7 Legs
Est. 57 min
5 exercises
Barbell Squat
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 20 Reps
Hack Squat
4 Sets x 15 Reps
Barbell Romanian Deadlift
4 Sets x 20 Reps
Machine Leg Press
7 Sets x 20 Reps
Wed
HIIT - 30 minutes
Est. 0 min
0 exercises
This day is empty
Thu
Cardio - 30 minutes
Est. 0 min
0 exercises
This day is empty
Thu
Ken's Superset Chest & Upper Back
Est. 100 min
11 exercises
Pull-Up
1 Set x 3 Reps
Machine Assisted Pull-Up
2 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 20 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Seated Row
4 Sets x 20 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Cable Cross-Over
7 Sets x 20 Reps
Cable Shoulder Extension
7 Sets x 20 Reps
Fri
HIIT - 30 minutes
Est. 0 min
0 exercises
This day is empty
Sat
cardio + Legs
Est. 0 min
0 exercises
This day is empty
Sun
Cardio or Yoga
Est. 0 min
0 exercises
This day is empty
