Cable Rope Face Pull

4 Sets x 10 Reps

Barbell Snatch Shrug

4 Sets x 15 Reps

Barbell Clean and Jerk

4 Sets x 15 Reps

Machine Reverse Fly

7 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 15 Reps

Machine Assisted Dip

1 Set x 20 Reps

Cable Rope Overhead Tricep Extension

7 Sets x 10 Reps

Dumbbell Alternating Seated Curl

4 Sets x 15 Reps

EZ Bar Curl

7 Sets x 10 Reps

Aerobics

3 Sets

Barbell Squat

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 20 Reps

Hack Squat

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 20 Reps

Machine Leg Press

7 Sets x 20 Reps

Pull-Up

1 Set x 3 Reps

Machine Assisted Pull-Up

2 Sets x 20 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 20 Reps

Barbell Bench Press

3 Sets x 10 Reps

Machine Seated Row

4 Sets x 20 Reps

Dumbbell Pullover

3 Sets x 15 Reps

Cable Cross-Over

7 Sets x 20 Reps

Cable Shoulder Extension

7 Sets x 20 Reps