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Dynamic Stretching Series
AUTOPLAY
General
Beginner
Body
Plan Details
The Dynamic Stretching Series routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This “dirty dozen” dynamic stretching series offers 12 unique movements that will loosen up your entire body. They are paired together as supersets where you will need to complete 2 sets of each. On longer stretches that are for 40-60 seconds - make sure you stretch BOTH sides of the body. This routine can be done on the off days either in between your strength session or prior to a cardio or strength workout. Dynamic stretching is an important component that needs to be part of any well planned exercise program. Connective tissue (ligaments, tendons & fascia) becomes more restrictive due to inactivity and age. Make the time to do it or sadly, you’ll end up like most people .....an accident waiting to happen. Stay Strong, Michael Wood, CSCS JeFit Team Member
Routine detail
Day 1
Workout 1
Est. 22 min
12 exercises
Dynamic Chest Stretch
2 Sets x 8 Reps
Standing Trunk Rotation
2 Sets x 8 Reps
Iron Cross Stretch
2 Sets x 8 Reps
Scorpion
2 Sets x 8 Reps
Kneeling Forearm Stretch
2 Sets
Cat Stretch
2 Sets x 8 Reps
Hamstring Stretch
2 Sets x 8 Reps
Bird Dog
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Runner's Stretch
2 Sets x 8 Reps
World's Greatest Stretch
2 Sets x 8 Reps
Stability Ball Back Stretch
2 Sets
