This “dirty dozen” dynamic stretching series offers 12 unique movements that will loosen up your entire body. They are paired together as supersets where you will need to complete 2 sets of each. On longer stretches that are for 40-60 seconds - make sure you stretch BOTH sides of the body. This routine can be done on the off days either in between your strength session or prior to a cardio or strength workout. Dynamic stretching is an important component that needs to be part of any well planned exercise program. Connective tissue (ligaments, tendons & fascia) becomes more restrictive due to inactivity and age. Make the time to do it or sadly, you’ll end up like most people .....an accident waiting to happen. Stay Strong, Michael Wood, CSCS JeFit Team Member