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W.O.M.R. Woche 5-8
Cutting
Advanced
Dumbbell
Plan Details
The W.O.M.R. Woche 5-8 routine by yalnizkurt83 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Brust | Rücken
Est. 59 min
6 exercises
Barbell Bench Press
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 10 Reps
Barbell Seal Rows
5 Sets x 8 Reps
Day 2
Schultern | Bizeps | Trizeps
Est. 71 min
8 exercises
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Barbell Incline Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
7 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
1 Set x 20 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 12 Reps
Dumbbell Incline Tricep Extension
5 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Day 3
Beine
Est. 49 min
6 exercises
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Barbell Squat
5 Sets x 12 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Hack Squat
5 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 6 Reps
