Barbell Bench Press

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Smith Machine Incline Bench Press

5 Sets x 12 Reps

Chin-Up with Knee Raise

5 Sets x 20 Reps

Dumbbell Fly

5 Sets x 10 Reps

Cable Seated Wide Grip Row

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Smith Machine Shoulder Press

5 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

8 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 12 Reps

Dumbbell Incline Tricep Extension

5 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 20 Reps

Machine Seated Leg Curl

6 Sets x 12 Reps

Barbell Squat

6 Sets x 12 Reps

Machine Leg Press

5 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 6 Reps

Machine Calf Raise

3 Sets x 20 Reps