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CFYM Elite T2
Bulking
Intermediate
Dumbbell
Plan Details
The CFYM Elite T2 routine by creatineforyourmind is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
CreatineForYourMind: Bodybuilding - CFYM Elite T2. This routine was designed for intermediate bodybuilders who want to build a lean, ripped and muscular aesthetic physique. It focuses on maintaining mass and strength while shaping muscle size, so use it after you've built muscle mass with the CFYM Elite T1 routine. You can also alternate between this routine and the CFYM Elite T1 routine an a weekly or Bi-weekly basis. I currently use a variation of this routine to maintain my current physique.
Routine detail
Mon
Chest and Back
Est. 44 min
9 exercises
Pre-Workout Stretch
1 Set
Dumbbell Incline Bench Press
5 Sets x 20,10,8,6,4 Reps
V Bar Pull-Up
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 20,10,8,6,4 Reps
Barbell Bent-Over Row
5 Sets x 20,10,8,6,4 Reps
Dumbbell Fly
5 Sets x 20,10,8,6,4 Reps
Cable Seated Row
5 Sets x 20,10,8,6,4 Reps
Crunch
5 Sets x 25 Reps
Post-Workout Stretch
1 Set
Tue
Shoulders and Arms
Est. 44 min
11 exercises
Pre-Workout Stretch
1 Set
Dumbbell Seated Arnold Press
4 Sets x 20,10,8,6 Reps
Dumbbell Lateral Raise
4 Sets x 20,10,8,6 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 20,10,8,8 Reps
Dumbbell Front Raise
4 Sets x 15,10,8,6 Reps
Dumbbell Alternating Preacher Curl
5 Sets x 20,10,8,6,4 Reps
Barbell Tricep Extension (Supine)
5 Sets x 20,10,8,6,4 Reps
Dumbbell Alternating Incline Curl
5 Sets x 20,10,8,6,4 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 20,10,8,6,4 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 15 Reps
Post-Workout Stretch
1 Set
Wed
Legs and Lower Back
Est. 36 min
9 exercises
Pre-Workout Stretch
1 Set
Machine Leg Press
5 Sets x 20,15,15,15,15 Reps
Machine Leg Extension
5 Sets x 20,15,15,15,15 Reps
Machine Leg Curl (Prone)
4 Sets x 20,10,8,6 Reps
Barbell Good Morning
3 Sets x 10,6,4 Reps
Donkey Calf Raise
4 Sets x 20,15,15,15 Reps
Machine Calf Raise
4 Sets x 20,15,15,15 Reps
Seated Leg Tuck
5 Sets x 25 Reps
Post-Workout Stretch
1 Set
Thu
Chest and Back
Est. 44 min
9 exercises
Pre-Workout Stretch
1 Set
Dumbbell Incline Bench Press
5 Sets x 20,10,8,6,4 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 20,10,8,6,4 Reps
Dumbbell Bench Press
5 Sets x 20,10,8,6,4 Reps
Dumbbell One-Arm Row
5 Sets x 20,10,8,6,4 Reps
Dumbbell Incline Fly
5 Sets x 20,10,8,6,4 Reps
Cable One-Arm Row
5 Sets x 20,10,8,6,4 Reps
Hanging Knee Raise (Rotational)
5 Sets x 25 Reps
Post-Workout Stretch
1 Set
Fri
Shoulders and Arms
Est. 44 min
11 exercises
Pre-Workout Stretch
1 Set
Dumbbell Seated Arnold Press
4 Sets x 20,10,8,6 Reps
Dumbbell Lateral Raise
4 Sets x 20,10,8,6 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 20,10,8,8 Reps
Dumbbell Front Raise
4 Sets x 15,10,8,6 Reps
Dumbbell Alternating Preacher Curl
5 Sets x 20,10,8,6,4 Reps
Barbell Tricep Extension (Supine)
5 Sets x 20,10,8,6,4 Reps
Dumbbell Alternating Incline Curl
5 Sets x 20,10,8,6,4 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 20,10,8,6,4 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 15 Reps
Post-Workout Stretch
1 Set
Sat
Legs and Lower Back
Est. 38 min
9 exercises
Pre-Workout Stretch
1 Set
Machine Leg Press
5 Sets x 20,15,15,15,15 Reps
Machine Leg Extension
5 Sets x 20,15,15,15,15 Reps
Machine Leg Curl (Prone)
4 Sets x 20,10,8,6 Reps
Barbell Good Morning
3 Sets x 10,6,4 Reps
Machine Calf Raise
5 Sets x 20,15,15,15,15 Reps
Machine Seated Calf Raise
5 Sets x 20,15,15,15,15 Reps
Decline Reverse Crunch
5 Sets x 20 Reps
Post-Workout Stretch
1 Set
