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Mass Building Program
Bulking
Intermediate
Machine strength
Plan Details
The Mass Building Program routine by Gylavar is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This workout is designed to increase your muscle mass as much as possible. To get the most out of this program you need to be eating BIG
Routine detail
Mon
Chest, Triceps And Abs
Est. 54 min
6 exercises
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Wed
Legs, Shoulders And Abs
Est. 72 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Upright Row
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Weight Plate High Front Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Fri
Back & Biceps
Est. 57 min
6 exercises
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
