General
Beginner
Dumbbell
Plan Details
The 4 Day Dumbbell Split routine by jamesharp7 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back
Est. 58 min
6 exercises
Tue
Legs
Est. 59 min
6 exercises
Wed
Shoulders/Arms
Est. 77 min
8 exercises
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