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Baywatch Shred
General
Intermediate
Dumbbell
Plan Details
The Baywatch Shred routine by EliasFares is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Follow this workout to lose body fat while gaining lean muscle. BEFORE each workout always do 10 minutes of your preferred warm up/cardio. AFTER each workout do 10 minutes of your preferred ab workouts. Some Food Diet Tips: - Zero carbs & sugar - Organic grass fed/free range protein - Organic leafy greens
Routine detail
Mon
Legs and Shoulders
Est. 41 min
7 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Split Jump
3 Sets x 16 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 12 Reps
Tue
Back and Biceps
Est. 41 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Fri
Chest and Triceps
Est. 44 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
