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CalisBILLding
Bulking
Beginner
Body
Plan Details
The CalisBILLding routine by geicowithdagheko is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Work in- Wide grip pull ups Close grip pull ups Curl Grip Deadlift Hold Front Squat 3130 rep temp
Routine detail
Mon
A
Est. 48 min
7 exercises
Bodyweight Squat
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Inverted Curl
3 Sets x 12 Reps
Tricep Push-Up
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Bridge
3 Sets
Wed
B
Est. 50 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Handstand Push-Up
3 Sets x 12 Reps
Inverted Curl
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
Plank
3 Sets
Fri
C
Est. 49 min
7 exercises
Bodyweight Lunge
3 Sets x 12 Reps
Pull-Up (Hammer Grip)
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Inverted Curl
3 Sets x 12 Reps
Elevated Push-Up
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Bridge
3 Sets
