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Darren Swarbrick Fitness Cutting Phase 1
Cutting
Beginner
Machine strength
Plan Details
The Darren Swarbrick Fitness Cutting Phase 1 routine by dazswarbrick is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Body
Est. 65 min
8 exercises
Cable Rope Lat Pulldown
3 Sets x 15 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 20 Reps
Machine Fly
3 Sets x 20 Reps
Day 2
Lower Body
Est. 43 min
5 exercises
Machine Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 10 Reps
