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CandC98 3 Day Workout
Bulking
Intermediate
Machine strength
Plan Details
The CandC98 3 Day Workout routine by breinoehl is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Triceps and Chest
Est. 50 min
8 exercises
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
EZ Bar Incline Tricep Extension
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Day 2
Shoulders and Legs
Est. 46 min
8 exercises
Cable Shrug
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Barbell Incline Shoulder Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Day 3
Biceps and Back
Est. 45 min
8 exercises
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 8 Reps
