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Hypertrophy Full Body
General
Intermediate
Dumbbell
Plan Details
The Hypertrophy Full Body routine by Danni is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
1
Est. 51 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Day 2
2
Est. 48 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
2 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
