Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Fly

5 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Incline Fly

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Dumbbell Tricep Extension

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Front Squat

5 Sets x 5 Reps

Dumbbell Lunge

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Cable Seated Row

5 Sets x 5 Reps

Barbell Curl

5 Sets x 5 Reps

Dumbbell Hammer Curl

5 Sets x 5 Reps

Dumbbell Incline Curl

5 Sets x 5 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Kettlebell Arnold Press

5 Sets x 5 Reps

Barbell Front Raise

5 Sets x 5 Reps

Barbell Upright Row

5 Sets x 5 Reps

Dumbbell Bent-Over Raise

5 Sets x 5 Reps