cable kick backs

1 Set x 15 Reps

Barbell Curl

1 Set x 9 Reps

Barbell Bench Press (Close Grip)

1 Set x 9 Reps

Dumbbell Hammer Curl

1 Set x 12 Reps

Barbell Seated Tricep Extension

1 Set x 12 Reps

supernated close grip pull ups

1 Set x 15 Reps

Scott curls

1 Set x 9 Reps

scull cruisers

1 Set x 12 Reps

Dumbbell Incline Curl

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 15 Reps

standing cable curls

1 Set x 15 Reps

Dip

1 Set x 9 Reps

barbell lunge

1 Set x 9 Reps

glute/ham raises

1 Set x 15 Reps

Barbell Sumo Deadlift

1 Set x 6 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 15 Reps

close grip upright row

1 Set x 10 Reps

Barbell Shoulder Press

1 Set x 8 Reps

Dumbbell Seated Arnold Press

1 Set x 12 Reps

Dumbbell Lateral Raise (Prone)

1 Set x 15 Reps

Dumbbell Shoulder Shrug

1 Set x 12 Reps

Dumbbell Seated Shoulder Press

1 Set x 9 Reps

back cable flys

1 Set x 20 Reps

Barbell Upright Row

1 Set x 12 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 9 Reps

Dumbbell Incline Bench Press

1 Set x 9 Reps

T Bar Row

1 Set x 12 Reps

Dumbbell Incline Fly

1 Set x 12 Reps

rope pullover

1 Set x 15 Reps

bottom half dips

1 Set x 15 Reps

Barbell Bent-Over Row

1 Set x 6 Reps

Barbell Bench Press

1 Set x 6 Reps

Dumbbell Bench Press

1 Set x 9 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

rack chins

1 Set x 8 Reps

Dumbbell One-Arm Row

1 Set x 9 Reps

Barbell Incline Bench Press

1 Set x 6 Reps

Pull-Up

1 Set x 6 Reps

Machine Leg Press

1 Set x 10 Reps

Machine Leg Extension

1 Set x 15 Reps

Barbell Squat

1 Set x 4 Reps

Hack Squat

1 Set x 7 Reps