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Especialización Hombro 5-8
Bulking
Advanced
Barbell
Plan Details
The Especialización Hombro 5-8 routine by gorkafi is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho superior conjugado Biceps
Est. 71 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press
1 Set x 100 Reps
EZ Bar Curl
5 Sets x 5 Reps
Crunch
3 Sets x 8 Reps
Day 2
Pierna Hombro
Est. 47 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Rack pull
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 3
Biceps conjugado Pecho superior
Est. 71 min
7 exercises
EZ Bar Curl
4 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Preacher Curl
1 Set x 100 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Leg Raise
3 Sets x 8 Reps
Day 4
Espalda TrÃceps
Est. 54 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Climber Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Tricep Extension
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Crunch
3 Sets x 8 Reps
