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Home fitness, With barbell & dumbells
Bulking
Beginner
Barbell
Plan Details
The Home fitness, With barbell & dumbells routine by jorg333 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
An ideal routine for home. Simple exercises with barbell and dumbells
Routine detail
Day 1
Legday
Est. 7 min
1 exercise
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Day 2
Back & shoulders
Est. 71 min
10 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
pull ups
3 Sets x 8 Reps
Day 3
Chest, biceps & triceps
Est. 67 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Day 6
allround day
Est. 71 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
