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fullbody extreme results
Bulking
Advanced
Dumbbell
Plan Details
The fullbody extreme results routine by caceresferrer is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Best Workout for natural bodybuilders fast results big progression on all weights
Routine detail
Mon
Fullbody 15 reps PUMP day
Est. 54 min
13 exercises
Weighted Pull-Up
1 Set x 15 Reps
Machine Inverted Row (Feet Elevated)
1 Set x 15 Reps
Dumbbell Incline Bench Row
2 Sets x 15 Reps
Barbell Military Press
1 Set x 15 Reps
Dumbbell Incline Bench Press
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Weighted Tricep Dip
1 Set x 15 Reps
Push-Up (Wide Hand)
1 Set x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Barbell Shrug
1 Set x 15 Reps
Barbell Curl
1 Set x 15 Reps
Barbell Skull Crusher (Reverse Grip)
1 Set x 15 Reps
Wed
Fullbody 10 reps HYPERTROPHY day
Est. 54 min
12 exercises
Weighted Pull-Up
2 Sets x 10 Reps
Dumbbell Incline Bench Row
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Weighted Tricep Dip
1 Set x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Barbell Shrug
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 8 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Skull Crusher (Reverse Grip)
1 Set x 10 Reps
Fri
Fullbody 5 reps STREGHT day
Est. 55 min
8 exercises
Weighted Pull-Up
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Row
2 Sets x 5 Reps
Weighted Tricep Dip
3 Sets x 5 Reps
Barbell Shrug
2 Sets x 5 Reps
EZ Bar Curl
1 Set x 5 Reps
Barbell Tricep Extension (Supine)
1 Set x 5 Reps
