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General
Beginner
Body
Plan Details
The Morning Activation #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This stretch and mobility session was originally designed to follow the first Morning Activation routine that I previously published to the Jefit community. This session is ideal for an early morning "activation" to loosen up tight muscles and connective tissue. It can also double as a warm-up prior to performing a strength training workout. I like to think of it as a movement prep that "turns on" the body to either start my day or prepare me for the upcoming workout. The 8 movements are paired as supersets meaning you’ll perform them back to back for 2 sets with minimal rest in between. Perform this session 2-4 x each week - it’s short, sweet and effective! Stay Strong, MICHAEL WOOD, CSCS JeFit
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