Dumbbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cross Body Crunch

3 Sets x 20 Reps

Tuck Crunch

3 Sets x 15 Reps

Dumbbell Bent-Over Raise

3 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Tricep Kickback

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Treadmill Glute Buster

1 Set

Dumbbell Bench Press

3 Sets x 12 Reps

Push-Up

3 Sets

Dumbbell Bent-Over Row (Palms in)

4 Sets x 12 Reps

Bend Over Two Dumbbell Row

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl (Stability Ball)

4 Sets x 12 Reps

Superman

3 Sets

Treadmi Tabada

1 Set

Kettlebell Goblet Squat

4 Sets x 12 Reps

Barbell Glute Bridge

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Stability Ball Hamstring Curl to Bridge

4 Sets x 12 Reps

Wall Sit Hold

4 Sets x 60 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Jump Squat

3 Sets x 15 Reps

Dumbbell Upright Row

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Dumbbell Squat with Front Raise

3 Sets x 15 Reps

Bend Over Two Dumbbell Row

3 Sets x 15 Reps

Band Lat Pulldown

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Tricep Push-Up

3 Sets x 15 Reps