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Feb
Sport
Intermediate
Machine strength
Plan Details
The Feb routine by Hipperson is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Chest/Triceps
Est. 48 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Day 2
Legs/Shoulders
Est. 48 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Overhead Plate Fly
3 Sets x 10 Reps
Day 3
Back/Biceps
Est. 48 min
8 exercises
Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Rack Pull
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
