This is a great 1-day kettlebell session to add in on a day when you want to change things up in your workout. Ideal for both home and gym. Training with kettlebells is a great way to develop explosive power. Pick a weight that you can handle good form for all prescribed sets/repetitions. The session begins with a series of 4 dynamic warm-up movements that you need to tackle before starting your kettlebell workout. There are a few sets of back-to-back exercises and then a few sets at the end of your session that require supersets. Stay Strong, Michael Wood, CSCS Jefit team