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Superhero Bulk
Bulking
Intermediate
Dumbbell
Plan Details
The Superhero Bulk routine by sumit.sgautam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Kinobody
Routine detail
Mon
Shoulder & Back
Est. 40 min
6 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Wed
Lower Body & Abs
Est. 45 min
7 exercises
Bulgarian Split Squats
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Fri
Heavy Chest Training
Est. 39 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
