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Build With Supersets
Bulking
Intermediate
Barbell
Plan Details
The Build With Supersets routine by andrewjford04 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 42 min
7 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 2
Legs
Est. 49 min
7 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 30 Reps
Single-Leg Calf Raise
3 Sets x 15 Reps
Day 4
Shoulders
Est. 48 min
7 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 8 Reps
Barbell Hang Clean
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Day 5
Back and Bis
Est. 42 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
