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Core Focused 2
AUTOPLAY
Cutting
Intermediate
Body
Plan Details
The Core Focused 2 routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This 2-day core focused plan emphasizes the various movement patterns that the core should be worked. A strong, functional core is an integral part of any well-designed exercise program. Session 1: Includes 9 exercises after a brief warm-up. The first few sets are done as supersets. *Note: for the two sets of Scorpion, perform one interval set all for the left side and then switch to the right side for second set. Session 2: Includes 8 exercises following a two exercise warm-up. More of the exercises, in this session, are performed as supersets and some of the interval sets have a longer duration. Jefit: Discipline Drives Greatness in the Gym, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout Day #1
Est. 28 min
13 exercises
Cat Stretch
2 Sets x 8 Reps
Scorpion
2 Sets x 8 Reps
Abdominal Hip Roll
2 Sets
Alternating Floor Leg Raise
2 Sets
Air Bike
1 Set
Alternating Heel Touch
1 Set
Barbell Ab Rollout (Kneeling)
1 Set
V-Up
1 Set
Toe Touches
1 Set
Stability Ball Jack Knife Push-Up
1 Set
Bench Hip Thrust
1 Set
Hundreds
1 Set
Weight Plate Russian Twist
1 Set
Day 2
Workout Day #2
Est. 29 min
13 exercises
Cat Stretch
2 Sets x 8 Reps
Scorpion
2 Sets x 8 Reps
Abdominal Hip Roll
2 Sets
Alternating Floor Leg Raise
2 Sets
Air Bike
2 Sets
Plank with Shoulder Taps
1 Set
Barbell Ab Rollout (Kneeling)
1 Set
V-Up
1 Set
Toe Touches
1 Set
Stability Ball Jack Knife Push-Up
1 Set
Bench Hip Thrust
1 Set
Hundreds
1 Set
Weight Plate Russian Twist
1 Set
