
Bulking
Advanced
Machine strength
Plan Details
The Super Set Day 1 routine by williamdavidson2 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
BiggerandBetter2017
Routine detail
Mon
Day 1: Quads-Hams-Calves-Abs
Est. 76 min
9 exercises
Tue
Day 2: Chest/Back/Traps
Est. 95 min
12 exercises
Wed
Day 3: Shoulders/Triceps/Biceps
Est. 79 min
9 exercises
Thu
Day :4 Quads/Hams/Calves/Abs
Est. 158 min
13 exercises
Fri
Day 5: Chest/Back/Traps
Est. 141 min
12 exercises
Any
Day 6: Shoulders/Triceps/Biceps
Est. 138 min
12 exercises
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