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Autumn & Jae summer bods
General
Beginner
Machine strength
Plan Details
The Autumn & Jae summer bods routine by AutumnKinsella is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
cardio & upper body
Est. 88 min
5 exercises
Elliptical Training
1 Set
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Cardio only
Est. 62 min
1 exercise
Elliptical Training
1 Set
Wed
cardio & core
Est. 87 min
5 exercises
Elliptical Training
1 Set
Dumbbell Side Bend
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Plank
3 Sets
Fri
cardio & legs
Est. 95 min
6 exercises
Elliptical Training
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
