This 2-day exercise band program can be used at home, while traveling or even at the gym. It is a full body program offering multiple sets for each major muscle group. All sets are performed as supersets, with just enough time between sets to transition to the next exercise. Each set is performed for 30-40 seconds instead of a specific number of repetitions. Perform as many repetitions as you can with good form during that time period. Day 1: Offers 12 exercises (all done as supersets x 3 sets) Day 2: Includes 12 exercises (again, all supersets x 3 but longer interval-based sets). Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member