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Exercise Band Superset Workout
AUTOPLAY
General
Beginner
Body
Plan Details
The Exercise Band Superset Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This 2-day exercise band program can be used at home, while traveling or even at the gym. It is a full body program offering multiple sets for each major muscle group. All sets are performed as supersets, with just enough time between sets to transition to the next exercise. Each set is performed for 30-40 seconds instead of a specific number of repetitions. Perform as many repetitions as you can with good form during that time period. Day 1: Offers 12 exercises (all done as supersets x 3 sets) Day 2: Includes 12 exercises (again, all supersets x 3 but longer interval-based sets). Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member
Routine detail
Mon
Workout 1
Est. 32 min
12 exercises
Band Reverse Fly
3 Sets
Band Good Morning
3 Sets
Band Lateral Raise
3 Sets
Band Squat
3 Sets
Band Bench Press
3 Sets
Air Bike
3 Sets
Band Upright Row
3 Sets
Band Shoulder Press
3 Sets
Band Alternating Bicep Curl
3 Sets
Standing Hamstring and Calf Stretch
3 Sets
Band Hip Lift
2 Sets
Extended Arm Child Pose
2 Sets x 8 Reps
Thu
Workout 2
Est. 37 min
12 exercises
Band Reverse Fly
3 Sets
Band Good Morning
3 Sets
Band Lateral Raise
3 Sets
Band Squat
3 Sets
Band Bench Press
3 Sets
Air Bike
3 Sets
Band Upright Row
3 Sets
Band Shoulder Press
3 Sets
Band Alternating Bicep Curl
3 Sets
Standing Hamstring and Calf Stretch
3 Sets
Band Hip Lift
2 Sets
Extended Arm Child Pose
2 Sets
