Loading...
Getting better
Cutting
Intermediate
Machine strength
Plan Details
The Getting better routine by Jaxson59 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Arms
Est. 57 min
8 exercises
Push-Up
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Rowing
1 Set
Tue
Back, Shoulders
Est. 51 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Rowing
1 Set
Wed
Legs & Abs
Est. 37 min
7 exercises
Alternating Floor Leg Raise
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Bodyweight Wall Squat
3 Sets x 12 Reps
Weighted Trunk Rotation
3 Sets x 12 Reps
Ankle Circles
3 Sets x 12 Reps
Plank
3 Sets
Thu
Chest, Arms
Est. 57 min
8 exercises
Push-Up
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Rowing
1 Set
Fri
Back, Shoulders
Est. 57 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Rowing
1 Set
Bodyweight Squat
3 Sets x 12 Reps
Any
walking
Est. 47 min
1 exercise
Walking
1 Set
