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augmented acac
General
Beginner
Dumbbell
Plan Details
The augmented acac routine by turbz is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
every day
Est. 38 min
15 exercises
Barbell Deadlift
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Dumbbell Alternating Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Deltoid Raise
1 Set x 12 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 6 Reps
Cable Kneeling Crunch (Rope)
1 Set x 12 Reps
Cable Side Bend
1 Set x 12 Reps
Machine Hip Abduction
1 Set x 12 Reps
Machine Hip Adduction
1 Set x 12 Reps
Hanging Leg Raise
1 Set x 12 Reps
Plank
1 Set
