Bodyweight Squat

2 Sets x 25 Reps

Barbell Squat

6 Sets x 10 Reps

Bodyweight Squat

4 Sets x 25 Reps

Jump Squat

4 Sets x 15 Reps

Squat Hold

4 Sets

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Press

6 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 50 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 15 Reps

Push-Up

4 Sets x 25 Reps

Treadmill Running

1 Set

Machine Assisted Pull-Up

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 25 Reps

Cable Seated Row

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

6 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 12 Reps

Back Hyperextension

2 Sets x 25 Reps

Treadmill Running

1 Set