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Exercise Band & Bodyweight Superset
General
Beginner
Bands
Plan Details
The Exercise Band & Bodyweight Superset routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a two-days-a-week band and bodyweight combo routine. Great for home use or when you're traveling and don't have access to a gym. The day 2 workout offers a few more sets than found in day 1 but the exercise sequence is basically the same. In terms of an exercise program flow, you will typically use supersets placed throughout both workout days. You can expect to see a bodyweight exercise followed by a band exercise (and vice versa) targeting the same body part. Stay Strong, MICHAEL WOOD, CSCS Jefit team member
Routine detail
Day 1
Workout 1: Full Body
Est. 48 min
14 exercises
Band Squat
2 Sets x 8 Reps
Jump Squat
2 Sets x 8 Reps
Air Bike
1 Set x 20 Reps
Band Good Morning
2 Sets x 8 Reps
Split Jump
2 Sets x 8 Reps
Band Reverse Fly
2 Sets x 8 Reps
Band Lateral Raise
2 Sets x 8 Reps
Mountain Climber
2 Sets x 12 Reps
Band Cross-Over
3 Sets x 10 Reps
Band Shoulder Press
2 Sets x 10 Reps
Plank
2 Sets
Band Alternating Bicep Curl
2 Sets x 8 Reps
Three Bench Dip
2 Sets x 10 Reps
Extended Arm Child Pose
1 Set x 8 Reps
Day 2
Workout 2: Full Body
Est. 56 min
14 exercises
Band Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Air Bike
1 Set x 15 Reps
Band Good Morning
2 Sets x 8 Reps
Split Jump
2 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Mountain Climber
3 Sets x 10 Reps
Band Cross-Over
3 Sets x 10 Reps
Band Shoulder Press
3 Sets x 8 Reps
Plank
3 Sets
Band Alternating Bicep Curl
3 Sets x 8 Reps
Three Bench Dip
3 Sets x 10 Reps
Extended Arm Child Pose
1 Set x 8 Reps
