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Bigger Leaner Stronger - Barbell and Dumbbell Only
Bulking
Intermediate
Barbell
Plan Details
The Bigger Leaner Stronger - Barbell and Dumbbell Only routine by ali3n8 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Abs
Est. 63 min
7 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Day 2
Back and Calves
Est. 45 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Barbell Standing Calf Raise
3 Sets x 6 Reps
Barbell Seated Calf Raise
3 Sets x 6 Reps
Day 3
Shoulders and Abs
Est. 52 min
6 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Weighted Crunch
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Day 4
Legs
Est. 46 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Barbell Seated Calf Raise
3 Sets x 6 Reps
Barbell Standing Calf Raise
3 Sets x 6 Reps
Day 5
Upper Body and Abs
Est. 63 min
8 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Weighted Crunch
3 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 5 Reps
Air Bike
3 Sets x 5 Reps
