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Xeba Gym 5-day-split
Bulking
Intermediate
Barbell
Plan Details
The Xeba Gym 5-day-split routine by NoelZahra is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Xeba gym yo!
Routine detail
Mon
Chest / abs
Est. 52 min
6 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 5 Reps
Tue
Back
Est. 41 min
5 exercises
Pull-Up
5 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Deltoid Raise
4 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Thu
Shoulders / abs
Est. 52 min
6 exercises
Cable Bent-Over Lateral Pulley
3 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 15 Reps
Barbell Front Raise
3 Sets x 12 Reps
Barbell Push Press
5 Sets x 3 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
4 Sets x 10 Reps
Fri
Legs
Est. 47 min
5 exercises
Barbell Deep Squat
5 Sets x 3 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Barbell Rocking Standing Calf Raise
4 Sets x 24 Reps
Sat
Arms / abs
Est. 50 min
6 exercises
Barbell Ab Rollout
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 5 Reps
EZ Bar Decline Tricep Extension
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
