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M Plan
Cutting
Beginner
Machine strength
Plan Details
The M Plan routine by cer5153 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Tue
Abs
Est. 68 min
8 exercises
Walking
1 Set
Crunch
3 Sets x 10 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 12 Reps
Decline Bench Knee Raise
3 Sets x 10 Reps
Decline Bench Leg Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Elliptical Training
1 Set
Thu
Leg
Est. 79 min
8 exercises
Barbell Hip Thrust
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Step Machine
1 Set
