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JefitTeam
6x6 Full Body Strength Program
Bulking
Advanced
Machine strength
Plan Details
The 6x6 Full Body Strength Program routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This advanced, 3-day, strength program utilizes a 6x6 training format for all exercises featured in ...
Day 1
Day 2
Day 3
Workout 1: Back & Chest
Est time:Â 75Â min
9 exercises
One-Arm Hang
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Dynamic Chest Stretch
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Bent-Over Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:15
Cable Lateral Raise
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Extended Arm Child Pose
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
