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Dumbbell & Kettlebell Circuit
ELITEAUTOPLAY
General
Beginner
None
Plan Details
The Dumbbell & Kettlebell Circuit routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
The following program can be performed with both dumbbells and kettlebells. If one of those are not available, you can use either just a pair of dumbbells or kettlebells to complete the session. There are two full body workouts in this beginner-level plan. The idea is to move through each set or pair of supersets at a fast pace to keep heart rate and respiration elevated during the workout. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1
Est. 30 min
11 exercises
Dumbbell Reverse Lunge
2 Sets
Kettlebell Thruster
2 Sets
Kettlebell Single-Leg Deadlift
2 Sets
Dumbbell Deep Push-Up
3 Sets
Kettlebell Alternating Row
3 Sets
Dumbbell Wood Chop
2 Sets
Dumbbell Lateral Raise
3 Sets
Kettlebell Alternating Shoulder Press
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets
Dumbbell Tricep Extension
3 Sets
Day 2
Workout 2
Est. 34 min
11 exercises
