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5x5 Shoulders & Arms
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Shoulders & Arms routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is an efficient, 2-day strength program that is perfect for adding size to your shoulders and arms using a proven 5x5 training format. Just make sure all of your exercises are performed with the heaviest weight you can handle, for only 5 repetitions, while using good form. There are three exercises for each body part, which make up a total of 15 sets. The exercises are different on day 2 workout. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Workout 1
Est. 45 min
8 exercises
Jump Rope
3 Sets
One-Arm Hang
1 Set
Dumbbell Lateral Raise
5 Sets x 5 Reps
Barbell Upright Row
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Incline Curl
5 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 5 Reps
Fri
Workout 2
Est. 42 min
8 exercises
Jump Rope
3 Sets
One-Arm Hang
1 Set
Dumbbell Seated Bent-Over Reverse Fly
5 Sets x 5 Reps
Barbell Bradford Rocky Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
