Cybex

1 Set

Dumbbell Alternating Seated Curl

3 Sets x 12 Reps

Seated Leg Tuck

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable One-Arm Bicep Curl

3 Sets x 12 Reps

Cable One-Arm Tricep Extension (Kneeling)

3 Sets x 12 Reps

Machine Tricep Extension

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Elliptical, No Arms

1 Set

Elliptical Training

1 Set

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Cable Elevated Row

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Dumbbell Rear Deltoid Row

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Internal Rotation

3 Sets x 12 Reps

Elliptical Training

1 Set

Barbell Lateral Lunge

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 12 Reps

Donkey Calf Raise

3 Sets x 12 Reps

Glute Kickback on Cable Machine

3 Sets x 12 Reps

Cable Standing Leg Curl

3 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Leg Press, One Leg, Glute Activation

3 Sets x 12 Reps