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Summer Shed
Cutting
Intermediate
Barbell
Plan Details
The Summer Shed routine by Tanya_Louise is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
Workout D
Est. 0 min
0 exercises
This day is empty
Any
Workout A
Est. 89 min
5 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Elliptical Training
3 Sets
Any
Workout B
Est. 99 min
7 exercises
Climber Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Elliptical Training
3 Sets
Any
Workout C
Est. 89 min
5 exercises
Barbell Deadlift
3 Sets x 10 Reps
Elliptical Training
3 Sets
Bench Hip Thrust
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
