Loading...
Lauries 5 Day
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The Lauries 5 Day routine by LaurieHamilton is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is a high volume training routine that focuses on building muscle and a strong physique. High volume training is performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. High volume training was created and perfected by many legends such as Arnold Schwarzenegger. In this high volume workout routine, you will perform it for 5 days a week, designating each day to a major body part. While performing a workout day, you want to be able to do between 18 to 30 sets per body part. As you are doing high reps and sets for this routine, it is important that you perform each exercise with a weight that you can achieve the number of reps and sets designated. *** Notes : You can add abdominal exercises as well as cardio into the end of any workout day if you are looking to perform such exercises. For exercises that contain a "0" variable for your repetition count, this means that you will be performing this workout until Failure (until you cannot perform any more reps).
Routine detail
Any
Wednesday Rest
Est. 0 min
0 exercises
This day is empty
Any
Monday/ Chest/Tris
Est. 82 min
9 exercises
Smith Machine Bench Press (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Decline Crunch
4 Sets x 25 Reps
Any
Thursday Arms
Est. 64 min
9 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Any
Tuesday Shoulders
Est. 61 min
8 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Any
Friday Back
Est. 62 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable V-Bar Row
3 Sets x 10 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
