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Dave Batista's workout
Bulking
Advanced
Machine strength
Plan Details
The Dave Batista's workout routine by JodyFoster is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Arms
Est. 64 min
9 exercises
Dumbbell Incline Alternating Hammer Curl
3 Sets x 15 Reps
Cable Mid Chest Crossover
3 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 15 Reps
Dumbbell Seated Hammer Curl
4 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Hanging Knee Raise Rotation
4 Sets x 12 Reps
Elliptical Training
1 Set
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Day 2
Calves, Thighs
Est. 61 min
10 exercises
Barbell Standing Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Cable Standing Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Smith Machine Hack Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Back, Shoulders, Traps
Est. 83 min
11 exercises
Cable Elevated Row
3 Sets x 15 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 12 Reps
Elliptical Training
1 Set
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Treadmill Running
1 Set
Rear Pull-Up (Wide Grip)
3 Sets x 15 Reps
Cable Pulldown Bicep Curl
4 Sets x 15 Reps
Smith Machine Rear Shoulder Press
3 Sets x 15 Reps
Smith Machine Bent-Over Row
4 Sets x 15 Reps
Smith Machine Shrug
4 Sets x 15 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Day 4
Cardio, Abs
Est. 66 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Barbell Ab Rollout
4 Sets x 15 Reps
Cable Crunch Kneeling Rotation
5 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Treadmill Running
1 Set
