JN strength - JEFIT

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JN strength - JEFIT

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JN strength

Bulking

Advanced

Machine strength

Plan Details

The JN strength routine by JackRaymont is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

strength routine

Routine detail

Tue

Back

Est. 51 min

6 exercises

Barbell Rack Pull Demonstration

Barbell Rack Pull

5 Sets x 5 Reps

Barbell Row Demonstration

Barbell Row

5 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Rhomoid row Demonstration

Rhomoid row

4 Sets x 10 Reps

Nautilus Pullover Demonstration

Nautilus Pullover

4 Sets x 10 Reps

Tue

Leg Peripherals

Est. 57 min

8 exercises

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

5 Sets x 5 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Leg press with high stance Demonstration

Leg press with high stance

1 Set

Dumbell stiff legged dead lifts (elevated) Demonstration

Dumbell stiff legged dead lifts (elevated)

1 Set

Goblet reverse lunge Demonstration

Goblet reverse lunge

4 Sets x 10 Reps

Barbell hip thrust Demonstration

Barbell hip thrust

4 Sets x 10 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 10 Reps

Kettlebell swings Demonstration

Kettlebell swings

4 Sets x 10 Reps

Wed

Chest and Bis

Est. 70 min

10 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Kneeling barbell chest press Demonstration

Kneeling barbell chest press

4 Sets x 10 Reps

Decline barbell pullover Demonstration

Decline barbell pullover

4 Sets x 10 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 12 Reps

bent over chest fly Demonstration

bent over chest fly

3 Sets x 12 Reps

Push-Up Demonstration

Push-Up

3 Sets x 12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

6 Sets x 10 Reps

Dumbbell Spider Curl Demonstration

Dumbbell Spider Curl

3 Sets x 12 Reps

Barbell Drag Curl Demonstration

Barbell Drag Curl

3 Sets x 12 Reps

Fri

Shoulders and Triceps

Est. 87 min

13 exercises

Barbell Military Press Demonstration

Barbell Military Press

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 8 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Cable lateral raise Demonstration

Cable lateral raise

4 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 10 Reps

upstairs reverse fly machine Demonstration

upstairs reverse fly machine

3 Sets x 12 Reps

Trap Bar Shrugs Demonstration

Trap Bar Shrugs

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Sat

Legs

Est. 53 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 8 Reps

Reverse hack squat Demonstration

Reverse hack squat

5 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 12 Reps

Barbell Lunge Demonstration

Barbell Lunge

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set

Sun

Arms

Est. 72 min

11 exercises

Dip Demonstration

Dip

1 Set

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 10 Reps

Reverse tricep pull down Demonstration

Reverse tricep pull down

4 Sets x 10 Reps

EZ Bar Tricep Extensions Demonstration

EZ Bar Tricep Extensions

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 8 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

3 Sets x 12 Reps

Machine bicep concentration curl Demonstration

Machine bicep concentration curl

3 Sets x 12 Reps