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Back & Chest: 2-Day Plan
ELITEAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Back & Chest: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This 2-day, beginner, strength program targets your back and chest muscles. In session one, you'll focus exclusively on strength machines. There are 8 different exercises split evenly between back and chest. The second workout session targets the same muscle groups but with free weights only. There are 6 exercises divided evenly between your back and chest. Enjoy & Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1: Strength Machine
Est. 49 min
8 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 10,8 Reps
Cable Front Lat Pulldown (Close Grip)
2 Sets x 10,8 Reps
Cable V Bar Pulldown
2 Sets x 10,8 Reps
Cable Seated Row
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Day 2
Workout 2: Free Weights
Est. 43 min
6 exercises
