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Ardida
German Body Composition
Cutting
Intermediate
Dumbbell
Plan Details
The German Body Composition routine by Ardida is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
GBC 1
Est time:Â 52Â min
16 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
