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#MoreThanSome
Sport
Beginner
Dumbbell
Plan Details
The #MoreThanSome routine by HaleRiggs is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
My workout routine for strength and stamina. doesn't include boxing class 3xweek which is why I don't have a shoulders workout.
Routine detail
Mon
Back and Legs1
Est. 85 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 30 Reps
Barbell Deadlift
5 Sets x 30 Reps
Barbell Squat
5 Sets x 30 Reps
Machine Leg Curl (Prone)
5 Sets x 30 Reps
Machine Leg Extension
5 Sets x 30 Reps
Tue
Chest and Arms1
Est. 112 min
6 exercises
Dumbbell Bench Press
5 Sets x 30 Reps
Dumbbell Fly
5 Sets x 30 Reps
Dumbbell Incline Bench Press
5 Sets x 30 Reps
Dumbbell Incline Fly
5 Sets x 30 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 30 Reps
Cable Tricep Kickback
6 Sets x 30 Reps
Wed
Back and Legs2
Est. 91 min
5 exercises
Cable Seated Row
5 Sets x 30 Reps
Dumbbell One-Arm Row
5 Sets x 30 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 30 Reps
Dumbbell Lunge
5 Sets x 30 Reps
Barbell Squat
5 Sets x 30 Reps
Thu
Chest and Arms2
Est. 110 min
6 exercises
Dumbbell Bench Press
5 Sets x 30 Reps
Dumbbell Incline Bench Press
5 Sets x 30 Reps
Dumbbell Fly
5 Sets x 30 Reps
Dumbbell Incline Fly
5 Sets x 30 Reps
Dumbbell Incline Curl
5 Sets x 30 Reps
Cable Bicep Curl
5 Sets x 30 Reps
Fri
Cardio
Est. 32 min
1 exercise
Treadmill Running
1 Set
