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women's beginner
Cutting
Beginner
Machine strength
Plan Details
The women's beginner routine by JonNugent is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
cardio, legs and abs
Est. 98 min
11 exercises
Walking
1 Set
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Cable Side Bend
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 16 Reps
Plank
3 Sets
Elliptical Training
1 Set
Day 2
cardio, arms and chest
Est. 83 min
9 exercises
Elliptical Training
1 Set
Preacher Curl Machine
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Plank
3 Sets
Cable Side Bend
3 Sets x 12 Reps
Walking
1 Set
Day 3
rest day
Est. 0 min
0 exercises
This day is empty
Day 4
cardio, legs and abs
Est. 97 min
11 exercises
Walking
1 Set
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Cable Side Bend
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Plank
3 Sets
Elliptical Training
1 Set
Day 5
shoulders, back, abs
Est. 56 min
5 exercises
Walking
1 Set
Machine Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Internal Rotation
3 Sets x 12 Reps
Rowing
1 Set
Day 6
rest
Est. 0 min
0 exercises
This day is empty
Day 7
cardio abs
Est. 82 min
6 exercises
Walking
1 Set
Plank
3 Sets
Cable Side Bend
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Walking
1 Set
