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Ultimate Starter
General
Advanced
Machine strength
Plan Details
The Ultimate Starter routine by tobiasos is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Shoulder
Est. 31 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Tue
Back
Est. 31 min
4 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
4 Sets x 15 Reps
Wed
Leg
Est. 40 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
6 Sets x 16 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Thu
Arm
Est. 47 min
5 exercises
Cable Bicep Curl
6 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 15 Reps
Fri
Chest
Est. 46 min
5 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Cross-Over
4 Sets x 12 Reps
Bench Push-Up
4 Sets x 15 Reps
