Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Barbell Military Press (Seated)

3 Sets x 20 Reps

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension

4 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Calf Raise

6 Sets x 16 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 10 Reps

Dumbbell Alternating Tricep Kickback

2 Sets x 15 Reps

Cable Bicep Curl

6 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Cable Cross-Over

4 Sets x 12 Reps

Bench Push-Up

4 Sets x 15 Reps