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Intermedio - Avanzado
General
Intermediate
Machine strength
Plan Details
The Intermedio - Avanzado routine by Churroman is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Cuerpo superior A
Est. 61 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Tue
Cuerpo inferior A
Est. 54 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Crunch
4 Sets x 15 Reps
Wed
Descanso
Est. 0 min
0 exercises
This day is empty
Thu
Cuerpo superior B
Est. 63 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 12 Reps
Fri
Cuerpo inferior B
Est. 56 min
5 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Crunch
4 Sets x 15 Reps
Sat
Descanso
Est. 0 min
0 exercises
This day is empty
Sun
Descanso
Est. 0 min
0 exercises
This day is empty
